怎样避免%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes“应酬综合征”

怎样避免%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes“应酬综合征” 2356萬字 227人讀過丨 連載

《怎样避免%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes“应酬综合征”》:

簡介：     應酬交際是樣避現代社會的必需。少不了的酬綜應酬，少不了推杯換盞。合征%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes在职场打拼，样避许多游戏规则往往让人们无所适从。酬综特别是合征职业女性在外出就餐、应酬小饭局的样避同时，最关

????应酬交际是酬综现代社会的必需。少不了的合征应酬，少不了推杯换盏。样避在职场打拼，酬综%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes许多游戏规则往往让人们无所适从。合征特别是样避职业女性在外出就餐、应酬小饭局的酬综同时，最关心的合征问题就是如何才能求得饱口福和苗条身段两全。尤其是35岁以上、身体新陈代谢渐摱的现代淑女，常常处于饭局应酬后忙着拼命减肥的尴尬境地。体重秤上多出的哪怕一点点刻度都让她们郁闷至极，气恼不已。这种应酬交际所带来的亚健康和疾病对身体造成的危害常被称为“应酬综合征”。

????怎样避免“应酬综合征”呢？

????动物性食品要避免过量，否则人体呈酸性体质，容易疲劳。过多的蛋白质人体也受用不了，只能通过肾脏排泄，无形中增加了肾脏的负担。

????餐间不挑食、不偏食，每样吃一筷，浅尝辄止，进食要细嚼慢咽。

????一定要吃主食，哪怕一小碗也行。饭后可以吃点水果，但不宜饮茶。

????应酬是联络感情的催化剂，可是千万不能成为健康的“绊脚石”。应酬多的女性应慎选食品，尽量避免油炸食品，以五谷杂粮、米饭为主食，以蔬菜为主菜，肉类为配菜。

怎样避免%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91portable%20radio%20lowes“应酬综合征”：

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